A Day In The Life

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  • 02/01/2018
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A Day In The Life: Kennedy

I start my day by waking up to wet kisses from my cute, furry friend. She usually snuggles up right by MY side for a while until I get up. Once I’m up, I like to hit the ground running by setting my priorities straight and heading downstairs to make a cup of coffee for Colleen and myself – then the day may begin. I’ll iron and shower, and on the way out, I’ll grab food that I cooked myself the night before to have for dinner at the studio. As we begin our journey to the studio, we make … Continue reading “A Day In The Life: Kennedy”

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  • 29/11/2017
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A Day In The Life: Val

Most days are pretty routine for me, with a tight schedule and a lot of structure. I wake up between 9 and 10am, depending on if I need to run any errands, like picking up dry cleaning or shopping for food for the Friday night Practice Sessions. My morning routine includes an ab workout, a hot shower, breakfast, and packing work clothes and anything else I might need for the day. I’m out the door around 10:45am to make it to practice by 11:30am. Lance and I go through our basic routines, technique, and open professional routines every day. One … Continue reading “A Day In The Life: Val”

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  • 31/10/2017
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A Day In The Life: Chris

The room is dark, sunlight creeps through the windows and leaves trails of light along the floor and walls, the smell of fresh air seeps through the windows towards the bed, and Mr. Pinky head butts me, then cuddles up providing the warmth only a cute little animal can bring. I am awoken. Okay that sounds way cooler than it really is. I really just wake up, endure the hustle and bustle of the morning as I collect my clothes, brush my teeth, and head out the door to practice with Kate, cliff bar in hand as I drive us … Continue reading “A Day In The Life: Chris”

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  • 26/09/2017
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A Day In The Life: Colleen

I start my day by waking up with wet kisses from my furry little friend. I usually snuggle up with her for a bit until I get up. I’ll roll out of bed around 9 or 9.30am. First thing I do is take a shower. Next, I start my beauty routine. I sit on the floor in my room in front of a large mirror. My pup Sophie always sits right next to me the entire time. Next, I do my hair as quickly as possible, before heading to the closet to pick my outfit for the day. In this … Continue reading “A Day In The Life: Colleen”

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  • 29/08/2017
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A Day In The Life: Kate

If you have spent any time around me, you probably know that my life revolves around dance. Before work, during work, on the weekends, in the swimming pool, at airports – it doesn’t matter where. So a typical day in my life is dance. So rather than take you through my typical day, from about 9 in the morning to 10 at night full of dance and some food, I’ve got a day in my vacation *gasp* life for you. If I don’t have to wake up in the morning, I don’t. Or I do, and I lounge in bed. … Continue reading “A Day In The Life: Kate”

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  • 22/07/2017
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A Day In The Life: Lance

Around 7:30am, I wake up. At 8, I have breakfast – usually Raisin Bran Crunch and 2 scrambled eggs, and I eat on the coach while surfing Netflix. No rush to the day yet. At 9, I workout. This is usually 20 – 30 minutes of cardio, followed by weights. Afterward is a shower and then actually getting ready for the day. I prepare a quick lunch before, usually a protein or green smoothie to have at the studio later. At 11, I leave for the studio, and get there at 11:30. First up is practice time with Val. Whether … Continue reading “A Day In The Life: Lance”

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  • 27/06/2017
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A Day In The Life: Alexis

A typical weekday starts the night before with a relaxing shower, after which my hair has the whole night to naturally dry in all its thick, curly glory. I wake up at 9am and begin my day with some sort of breakfast; eggs and Taylor ham are usually the go-to. Afterwards I venture back upstairs to begin the ever-wondrous beauty routine. Step 1 includes brushing and blow-drying the mane I call hair. Step 2 entails some sort of hair hot tool. I’ve found that titanium-plated hair straighteners work best on thick or coarse hair. Now, mind you, this entire process … Continue reading “A Day In The Life: Alexis”

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  • 30/05/2017
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A Day In The Life: Keenan

I wake up at 8:00am to a motivational video as my alarm, and head straight to the gym. There, I do 30 minutes of cardio and 30 minutes of weight lifting and/or plyometric workout. Around 9:00 I head home and eat 3 eggs and half a bowl of oatmeal for breakfast. After breakfast, I do everything I need to do to get ready for the day – it usually takes about an hour. Then I have from 10-11 to do whatever I need to get into the right headspace for the day. Sometimes I read, sometimes I play video games, … Continue reading “A Day In The Life: Keenan”

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  • 25/04/2017
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A Day In The Life: Laura

I wake up at 7:00 and get ready for the gym, and I work out for an hour from 7:30 to 8:30. Working out is one of my favorite times! I love working out! Keenan tags along and usually does his own work out. But it has made such a difference because we challenge each other, but also encourage and support each other too! At 8:30 I get ready for the day and by 9:00 I go make breakfast. I eat a balanced meal of 3 eggs and oatmeal. From this meal I get protein and healthy starch that jumpstarts … Continue reading “A Day In The Life: Laura”

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